Mental Health

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  • Two minutes to balance

    Two minutes to balance

    To me, finding balance isn’t about the day or weeks taken as a whole. They are about those few moments taken each and every day, where we can find some peace, calm and isolate a way to reconnect with our own selves.
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  • Find your balance with Ayurvedic Tea from Tetley

    Find your balance with Ayurvedic Tea from Tetley

    Would you agree that there is comfort in a steaming hot cup of tea? I wholeheartedly believe there is!
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  • Ayurvedic Teas from Tetley

    Ayurvedic Teas from Tetley

    Ayurvedic teas from Tetley satisfy my tea cravings while helping to balance mind and body. It’s the only thing I love as much as coffee. If I’m being honest, I might even love it more.

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  • Taking small steps to find balance

    Taking small steps to find balance

    I’ve been writing about some of the steps I’m taking to give my sanity a helping hand. These past few weeks (months?) have been stressful and I knew that I needed to take some steps and find balance again.

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  • Exploring the link between gender and emotional expression

    Exploring the link between gender and emotional expression

    Babies cry. Little girls and boys cry. But somewhere on the path to manhood, crying becomes socially unacceptable for boys. What makes some boys feel like it’s okay to cry, and others feel like they’re less of a “man” if they do?


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