Nutrition & Exercise

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  • Supermarket savvy: Hidden sugars

    Supermarket savvy: Hidden sugars

    Just because a label doesn’t broadcast sugar by its common name doesn’t mean it isn’t there. In fact, there are upwards of 50 different names for added sugar (!), and some of them could trick even the smartest shopper. Here are a few to look out for.


  • Hydration 101

    Hydration 101

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  • What is a plant-forward diet?

    What is a plant-forward diet?

    A plant-forward diet is about the movement towards including more plant-based foods and fewer animal ones in your everyday eating.


  • Does my kid have a milk allergy or lactose intolerance?

    Does my kid have a milk allergy or lactose intolerance?

    If your kid seems to be able to tolerate some dairy products but not others, here's what to do. 


  • Ask a Dietitian: Are eggs actually a healthy choice?

    Ask a Dietitian: Are eggs actually a healthy choice?

    Eggs are not only packed with nutrition, but they’re also convenient and economical, making them smart choices to include on a regular basis on your menu. The confusion about the downside of eating eggs is based on old scientific research about cholesterol from decades ago and is a misconception that simply won’t go away.


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