If a food has been pickled simply through the addition of vinegar, it is not fermented and there won’t be microbial benefits to be reaped.
Kefir is a drink created by fermenting milk with live kefir grains. In the process, the kefir digests any bad bacteria in the milk and replaces it with good bacteria, resulting in a drink that has a similar taste to yogurt, but a thinner consistency.
The good news about pasta's nutritional benefits – especially since youngsters do love their noodles – is that there are plenty.
If your child is struggling with disordered eating, here are some tips for coping.
A body requires different things as time goes on, and certain foods happen to be loaded with those very vitamins and nutrients. Familiarize yourself with these foods to make sure you always have a cheat sheet for what your body craves.