Labour & Birth

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  • Nausea and vomiting during pregnancy

    Nausea and vomiting during pregnancy

    Eighty percent of pregnant women experience nausea and vomiting of pregnancy (or NVP), so here are some ways to deal with your morning sickness. 


  • Is a waterbirth right for you?

    Is a waterbirth right for you?

    While there is little research about waterbirths and their benefits, many women agree; water provides a relaxing environment in which to not only labour, but also deliver. 

     


  • The Rundown on C-sections

    The Rundown on C-sections

    Here's everything you need to know about giving birth via a C-section. 


  • Relaxation and breathing techniques

    Relaxation and breathing techniques

    Familiarize yourself with breathing and relaxation techniques that will allow you and your partner to get in touch with your body and your needs.


  • Tips for caring for near-term babies

    Tips for caring for near-term babies

    Babies born between 37 and 38 weeks are considered early-term. These babies do not face the same difficulties as preemies but they are not full term.


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