Labour & Birth

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  • What To Expect After Giving Birth

    What To Expect After Giving Birth

    You've just given birth, now what? Your body will experience a lot of changes as it heals, here's how to know what's normal and what's not.


  • How To Decide If A Birthing Centre Is Right For You

    How To Decide If A Birthing Centre Is Right For You

    If you’re debating about a hospital birth, consider a birthing centre—they can offer something more personal and comfortable than a hospital for your delivery, making them a great alternatives for some mamas.


  • Nausea and vomiting during pregnancy

    Nausea and vomiting during pregnancy

    Eighty percent of pregnant women experience nausea and vomiting of pregnancy (or NVP), so here are some ways to deal with your morning sickness. 


  • Is a waterbirth right for you?

    Is a waterbirth right for you?

    While there is little research about waterbirths and their benefits, many women agree; water provides a relaxing environment in which to not only labour, but also deliver. 

     


  • The Rundown on C-sections

    The Rundown on C-sections

    Here's everything you need to know about giving birth via a C-section. 


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