Labour & Birth
If you’re debating about a hospital birth, consider a birthing centre—they can offer something more personal and comfortable than a hospital for your delivery, making them a great alternatives for some mamas.
Eighty percent of pregnant women experience nausea and vomiting of pregnancy (or NVP), so here are some ways to deal with your morning sickness.
While there is little research about waterbirths and their benefits, many women agree; water provides a relaxing environment in which to not only labour, but also deliver.
Here's everything you need to know about giving birth via a C-section.
Familiarize yourself with breathing and relaxation techniques that will allow you and your partner to get in touch with your body and your needs.