It seems like every day my son reports that he had cupcakes or donuts at school for someone’s birthday. I’m concerned he’s getting too much junk food. Should I be?
We know how much kids are supposed to get each day, but in many cases, it's easier said than done.
If parents model good behaviour of sitting down and eating meals, your children will follow.
It's better for your child's health that they don't gobble down their food. Here are some tips to get them to slow down during meal time.
Using Canada's Food Guide to Healthy Eating for the whole family makes sense because children…