According to a study, consistent nighttime routine can help your child fall asleep faster, sleep better and experience fewer and shorter night wakings.
Fall back, more like fall back asleep, man. Here's how to help your little one adjust to the time change.
Bedtime 101: Guidelines and Recommendations
Sleep is a vital part of childhood development. Here's what you need to know, from A to Zzzzzz.
Unexpected sleep interruptions come with the territory of being a parent, but for Shawna Dolman of Hamilton, Ont., it’s an almost nightly occurrence.