Dr. Nicky Cohen, Clinical Psychologist

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Safe sleep guidelines for infants

As a new parent, your number one job is keeping your baby safe, and that starts with sleep.There are a lot of dos and don'ts, we asked a doctor to break it down.

How To Help Babies Get More Sleep

Are you the sleep-deprived parent of a newborn? Welcome to the club. Good news: There are things you can do to help.

The important role naps play in a child’s development: an age-by-age guide

Sleep is a vital part of childhood development. So are naps. Here's what you need to know, from A to Zzzzzz.

Making the transition to no naps

When should you say goodbye to the nap?

Creating a safe sleep environment

Dr. Nicky Cohen says the optimal sleep environment should be dark and quiet.

Ask The Sleep Expert: Mixing Up Days and Nights

If your baby is more active during the night, try increasing his wakeful time during the day and expose him to daytime light, especially early morning natural light.