Yogurt is a delicious snack or even a part of a meal, but it has also become the poster child for nutritious foods. Here's how to make plain yogurt fun.
Simply put, parental guilt means different things to different people—and the reasons for it are as varied as parents themselves. For some, guilt surfaces when a notable kid-related milestone is missed, while for others, not having the time to create nutritionally rich meals can cause it to rear its ugly head.
Have you met muffuletta? It's a stuffed-to-the-brim Italian sandwich that can stay in your fridge for several days; so grab a wedge when you need a little nosh. The longer it sits, the better it tastes.
Tofu acts as a flavour sponge, so it needs a bunch of seasoning to really shine. In this recipe, cumin and turmeric add flavor, Dijon mustard adds a necessary “eggy” taste, and the almond milk–nutritional yeast mixture makes it more like a creamy, soft scramble. The yellow squash and its egg-like color intermingle with the tofu, adding a bit more veggie punch to your breakfast.
The best thing about homemade popsicles is that they’re made with real ingredients — fruits, juices, yogurt and no high fructose corn syrup, artificial colours or flavours. Use your imagination — anything you can freeze, you can freeze on a stick.
These have a wonderful hearty texture, and their spicy, smoky flavour from harissa, cumin, and paprika makes them bolder and more exciting than any veggie burger you can buy in the freezer section.
