World Continence Week runs annually in late June, to raise awareness and to help eradicate the unnecessary stigma that surrounds incontinence and pelvic floor health. Many people, especially those who’ve given birth, suffer from varying degrees of incontinence. We laugh about peeing when we sneeze, but many of us...
While playing around with consumer electronics and finding moments of zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood.
As such, we’ve seen a new crop of devices designed for relaxation, meditation and mindfulness, for those moments throughout the...
Toddlers should be exposed to some germs. In fact, boiling pacifiers and overly sanitizing can sometimes do more harm than good. Go ahead, jump in that mud puddle.
To coincide with Children’s Dental Health Month, we asked registered dental hygienist Anaid Deti to share her best oral hygiene tips for kids from babies to teens.
Oral hygiene is a priority the moment your baby is born (yes, even before they have teeth!) and it’s important to create a...
A new year means the opportunity to make a fresh start. But don't fill your head with unrealistic expectations that you see on Instagram. We jotted down a few realistic goals to keep in mind. No matter what resolutions you set, just remember to do your best.
It’s tempting to want to move your workouts indoors in the winter, but there are lots of ways to get exercise outside when the temperature drops. (And trust us, your kids will want to get in on these activities, too!)
Mental health issues and illnesses in children are no longer the taboo topics they were decades ago. Instead, we know kids’ brains, emotions and behaviours are just as important as what’s happening with the rest of their development.
Our bodies need nutrients, and a diverse diet will go a long way to achieve that goal. Read on for a list of specific vitamins and minerals and the food items you can incorporate to make sure your diet is coming through for you.
