The holidays can be a tough time for many people, with difficult gatherings and family interactions. Dr. Christine Korol gives us expert tips for setting healthy boundaries. Every year when the holidays approach, I get questions about how to keep the peace with extended family. Is there anything that can...

Mental health issues and illnesses in children are no longer the taboo topics they were decades ago. Instead, we know kids’ brains, emotions and behaviours are just as important as what’s happening with the rest of their development.

Making sure children have the right words to express themselves and respect the identities of others is a priority now more than ever.

We spoke to four experts about how to best help kids learn to love themselves. (And if you could use a confidence boost, take a cue from these parents.)

Aussie-based Professor Mark Dadds (yep, his real name!) is the mastermind behind Movember’s Family Man a new online tool aimed at helping parents (especially dads) master the art of parenting. He’s spent decades researching parenting techniques and after working with hundreds of parents through the years, Mark knows a thing...

It's a great idea to encourage children to be active as research shows that activity can greatly benefit kids’ physical and mental health. We have expert tips for helping your child stay active.

From reading together to prompting conversations with engaging questions, you're building your child's brain and helping their development.

This gratitude practice allows the brain to find the positive and gives us the edge we need to live happier, more peaceful lives. It has been shown to increase our dopamine (motivation), serotonin (happy) and oxytocin (love) hormones.

Pregnant women are plagued by worry. Here, we address some of those common concerns.

Breathing is something we do on average 20,000 times per day. We do it without thinking (our bodies are truly amazing!). But how often do we really stop to check on how well we’re breathing?