This gratitude practice allows the brain to find the positive and gives us the edge we need to live happier, more peaceful lives. It has been shown to increase our dopamine (motivation), serotonin (happy) and oxytocin (love) hormones.
Breathing is something we do on average 20,000 times per day. We do it without thinking (our bodies are truly amazing!). But how often do we really stop to check on how well we’re breathing?
We quickly learned that what other kids intuited — grammar, innuendo, body language — Casey would have to study, as if a second language, except it would be his first. So the lessons began in earnest — for all of us, really.
Your baby is born, but where is that feeling of joy and unconditional love? Postpartum depression is more common than you think, and talking about it can make all the difference in the world.
As the first plus-size model to walk multiple runways during New York Fashion Week, Denise Bidot strives to have daily talks with her 10-year-old daughter about body positivity.
We spoke to four experts about how to best help kids learn to love themselves. (And if you could use a confidence boost, take a cue from these parents.)
