Aussie-based Professor Mark Dadds (yep, his real name!) is the mastermind behind Movember’s Family Man a new online tool aimed at helping parents (especially dads) master the art of parenting. He’s spent decades researching parenting techniques and after working with hundreds of parents through the years, Mark knows a thing...
It's a great idea to encourage children to be active as research shows that activity can greatly benefit kids’ physical and mental health. We have expert tips for helping your child stay active.
Mental health issues and illnesses in children are no longer the taboo topics they were decades ago. Instead, we know kids’ brains, emotions and behaviours are just as important as what’s happening with the rest of their development.
This gratitude practice allows the brain to find the positive and gives us the edge we need to live happier, more peaceful lives. It has been shown to increase our dopamine (motivation), serotonin (happy) and oxytocin (love) hormones.
Breathing is something we do on average 20,000 times per day. We do it without thinking (our bodies are truly amazing!). But how often do we really stop to check on how well we’re breathing?