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How To Promote Positive Mental Health At Every Age

We take our kids for regular physicals and make sure their vaccinations are up to date. How can we inoculate them against mental health problems, too?

How plus-size model Denise Bidot talks to her daughter about body positivity

As the first plus-size model to walk multiple runways during New York Fashion Week, Denise Bidot strives to have daily talks with her 10-year-old daughter about body positivity. 

Raising body-positive kids (in a not-so-body-positive world)

We spoke to four experts about how to best help kids learn to love themselves. (And if you could use a confidence boost, take a cue from these parents.)

Let’s talk about parental anxiety (and how to help curb it)

It's normal to feel anxiety and want to protect your kid from every little thing, but If the daily rigours of parenting make you as if like you’re under a dark cloud, here’s how to find a little sunshine. 

pg 26 – ONE-MINUTE MINDFULNESS

It’s a holdover from the caveman days that we instinctively do what we need to do to keep ourselves safe. Consider it to be like our “threat radar”—we wouldn’t have evolved without it. But according to Dr. Julia Sen, a registered clinical and counselling psychologist in Toronto, that radar...

Mentally preparing for pregnancy after miscarriage

If you’re pregnant and have suffered a previous miscarriage, chances are you’re pretty nervous this time around.

The need for balance in my life

Over the last few weeks I’ve been feeling more and more overwhelmed and off balance. This time of year should be about family and togetherness, but instead I feel like I’m constantly behind and trying to catch up.
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Two minutes to balance

To me, finding balance isn’t about the day or weeks taken as a whole. They are about those few moments taken each and every day, where we can find some peace, calm and isolate a way to reconnect with our own selves.
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Find your balance with Ayurvedic Tea from Tetley

Would you agree that there is comfort in a steaming hot cup of tea? I wholeheartedly believe there is!
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Ayurvedic Teas from Tetley

Ayurvedic teas from Tetley satisfy my tea cravings while helping to balance mind and body. It’s the only thing I love as much as coffee. If I’m being honest, I might even love it more.

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