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Eggs are a nutritious and versatile food that the whole family can enjoy. Packed with protein, vitamins, and minerals, they are a great addition to any meal. From quick breakfasts to hearty dinners, eggs can be prepared in countless delicious ways, making them a favourite for all ages.
We’ve partnered with Egg Farmers of Canada, Get Cracking and consulted with Registered Dietitians to provide the facts about this nutrient powerhouse. Read on and discover the benefits of eggs, the importance of protein, and why you should always have a dozen eggs in the fridge.
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DIY Granola Trail Mix Makes: 3 ½ cups granola Serves: 8 Prep time: 5 mins
Cheesy Veggie Egg Bites Makes: 30 patties Serves: 10 Prep time: 20 mins Cook time:
Popovers with Honey Butter Makes 12 popovers A timeless popover recipe that’s airy, buttery
Confetti Macaroni Salad Serves 6 – 8 Ingredients 8 eggs 2 cups (500 mL) dry
Green Eggs and Ham Pinwheels Serves 2 Ingredients 4 large eggs 1 cup (250 mL)
Sponsored by: Egg Farmers of Canada, Get Cracking
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