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Stop Saying that Sleep Training is Abandonment

Self-soothing. You’ve read every article you can and yet, your head is swimming with the differences of opinion. Most sleep experts will tell you that your child needs to learn how to self-soothe in order to fall asleep on their own. Those who are opposed to sleep training will...

Sleep Basics by Age

Research shows that up to 50 percent of children experience sleep struggles at some point, which means parents do, too. Here's how to help at every age.

How to manage your child’s sleep schedule during the fall time change

Fall back? More like fall back asleep. Here's how to help your little one adjust to the time change.

Try These Tips to Get Your Kids to Sleep

These tips can help get your child to fall asleep faster, sleep better and longer, and experience fewer night wakings.

5 Ways to Create a Positive Sleep Environment in Your Home

When the kids don't sleep, the parents don't sleep. The math is simple, for all to be well-rested, a positive sleep environment needs to be implemented. We pulled a few tips to get you started.

Is it a good idea to bed share with your kids?

There are a lot of opinions when it comes to co-sleeping. Two moms and an expert weigh in.

Buyers’ Guide To Weighted Blankets

Using a weighted blanket is just like swaddling a babe or being hugged tight, and they’ve been touted for their treatment or help with insomnia, mental health issues (depression, anxiety, obsessive-compulsive disorder), restless leg syndrome, Alzheimer’s and even cerebral palsy in adults, and have even shown some positive results with those on the autism spectrum.

The important role naps play in a child’s development: an age-by-age guide

Sleep is a vital part of childhood development. So are naps. Here's what you need to know, from A to Zzzzzz.

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