Using a weighted blanket is just like swaddling a babe or being hugged tight, and they’ve been touted for their treatment or help with insomnia, mental health issues (depression, anxiety, obsessive-compulsive disorder), restless leg syndrome, Alzheimer’s and even cerebral palsy in adults, and have even shown some positive results with those on the autism spectrum.

Bedtime 101: Guidelines and Recommendations

Your toddler may be sleeping through the night, but getting settled can be the real challenge.