Wanna know why we love this smoothie? Milk and yogurt provide protein and a small amount of fat—add a spoonful of nut butter to boost it further—while berries and oats deliver complex carbohydrates and essential nutrients, including vitamin C. Oh, and it's also delicious.
I’ve been writing about some of the steps I’m taking to give my sanity a helping hand. These past few weeks (months?) have been stressful and I knew that I needed to take some steps and find balance again.