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Staying hydrated with homemade sodas

Hydration is important - being able to make your own sparkling water and flavour it with homemade simple syrups makes staying hydrated easier.

Tips for Healthy Hydration

Hydration is important -  here are a few ways to make water more inviting!

The need for balance in my life

Over the last few weeks I’ve been feeling more and more overwhelmed and off balance. This time of year should be about family and togetherness, but instead I feel like I’m constantly behind and trying to catch up.
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Two minutes to balance

To me, finding balance isn’t about the day or weeks taken as a whole. They are about those few moments taken each and every day, where we can find some peace, calm and isolate a way to reconnect with our own selves.
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Find your balance with Ayurvedic Tea from Tetley

Would you agree that there is comfort in a steaming hot cup of tea? I wholeheartedly believe there is!
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Ayurvedic Teas from Tetley

Ayurvedic teas from Tetley satisfy my tea cravings while helping to balance mind and body. It’s the only thing I love as much as coffee. If I’m being honest, I might even love it more.

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Taking small steps to find balance

I’ve been writing about some of the steps I’m taking to give my sanity a helping hand. These past few weeks (months?) have been stressful and I knew that I needed to take some steps and find balance again.

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Thai Chicken Soup and Orange Creamsicle Milkshake

When the weather outside is frightful and you’re not feeling delightful, a bowl of steaming, spicy soup and a smooth, citrusy shake will nourish colds and soothe rough throats.

Gin & Tonic Popsicles with Lime & Mint

Grown-ups should have their own ice pops; these are a cross between a G&T and a mojito; feel free to use rum, gin, vodka or tequila – just don’t use too much, or they won't freeze properly.

Brunch punch

A simple, pretty punch is perfect for serving a crowd. 


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