Nutrition

bowl of gnocchi soup with veggies
Nutrition

3 min Read

Surprising Food Sources of Vitamin D + Recipes

At our neighbourhood school bus stop, all we talk about lately is vitamin D—a nutrient our bodies can manufacture through exposure to sunlight. This vitamin helps us maintain strong bones and teeth, but that’s not what a group of winter-weary parents are talking about. We just want to feel less blah, and we know vitamin […]

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