Rosie Schwartz, RD

Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.

Eggs are not only packed with nutrition, but they’re also convenient and economical, making them smart choices to include on a regular basis on your menu. The confusion about the downside of eating eggs is based on old scientific research about cholesterol from decades ago and is a misconception that simply won’t go away.

Eating more produce packed with nutrients and assorted health-promoting compounds offers a variety of perks including easier weight management and a decreased likelihood of developing many chronic diseases.

Not only have the suggested foods changed, but also when to begin feeding solids.

For children two and under, whole dairy milk is definitely recommended but for the rest of us, youngsters included, eating less saturated fat is still advised.

Including fibre may not only affect children’s health during childhood but it may help to prevent disease later in life.