Time to sound the alarm (clock) on kids’ inactivity

If you think kids can get a little exercise and then slack off in front of screens until the wee hours, you’re in for a rude awakening.

Lay the foundation for an active life

In today’s society, participation in physical activity isn’t very high on the daily list of priorities, even though we all know the amazing benefits of heart-pumping activity like increased fitness, reduced risk of chronic disease, and improved mental health and well-being.