Got a kid who turns their nose up at foods they've previously loved? You're not alone. When veggies meet resistance, this hearty, delicious and lowkey sneaky sauce steps in with nary a speck of veg texture (grosssss). Consider it your Trojan horse packed full of nutrients from the likes of roasted zucchini, onion, bell pepper and carrot. It’s incredibly nutritious, unique-tasting, thick, rich, and luxuriously smooth, perfect for even the most discerning of family members. If you're not in the mood for pasta (can't relate), this sauce works beautifully as a tomato soup. Simply heat it up after blending and season to taste. Serve with fresh bread for dipping or crumbled crackers on top.
Thanks to all the immune-boosting ingredients like fresh garlic, warming ginger, lemony thyme, fresh parsley, and tangy lemon juice, this is a fantastic soup to whip up when you have a cold coming on (but it’s also handy when you’re not sick, simply to keep your immune system humming along!).
Not only is this dish a fast vegan protein option, it’s also bursting with all kinds of crunchy, chewy textures and savoury flavours from the rosemary, parsley and garlic. Ready in just 35 minutes, give these Portobello boats a go.
You can use many ingredients as a creative non-dairy base for vegan puddings. Most recipes call for avocado, tofu, or even black beans, this version's "secret ingredient" is sweet potato.
