When the kids don't sleep, the parents don't sleep. The math is simple, for all to be well-rested, a positive sleep environment needs to be implemented. We pulled a few tips to get you started.
According to a study, consistent nighttime routine can help your child fall asleep faster, sleep better and experience fewer and shorter night wakings.
What's the best thing we can do as parents? Teach our kids to read? Provide more emotional intelligence support? These are all fine and good, but sleeping well is one thing I'm trying really hard to instill in the kids.
