Food
2 min Read
Smoky Sweet Potato and Carrot Fries with Roasted Red Pepper Dipping Sauce
May 25, 2021
Food
2 min Read
May 25, 2021
Orange vegetables, including sweet potato and carrot, are excellent sources of beta carotene, which the body uses to make vitamin A. Vitamin A is crucial for our eyes, our reproductive systems and our immune systems. And also, these sweet potato and carrot fries are delicious! Serve with Flavour-Packed Veggie Burgers.
PREP 15 MIN • COOK 25 MIN • MAKES 1 TRAY
For the fries:
1 ½ tbsp (22 mL) avocado oil
2 small sweet potatoes
4 medium carrots
1 ½ tsp (7.5 mL) smoked paprika
½ tsp (2 mL) sea salt
½ tsp (2 mL) cumin
For the dipping sauce:
¼ cup (60 mL) extra virgin olive oil
2 or 3 roasted red peppers (from a jar)
2 tbsp (30 mL) tahini
Juice from 1 lemon
1 tbsp (15 mL) minced garlic
¼ tsp (1 mL) sea salt
Excerpted from The Food Doula: A Guide to a Healthy Pregnancy and a Nourished New Mom by Lindsay Taylor, 2021, Plumleaf Press.