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Healthy Eating

Eating nutritious food shouldn't stop after you give birth. It's important for new mothers to get plenty of rest and to follow a balanced diet. Take a look at Canada's Food Guide to Healthy Eating. It outlines four important food groups: 1. Grains. This includes cereal, breads, pasta and rice. 2. Vegetables and...

Fitness After Pregnancy

Although you will spend most of the time in the weeks after you give birth caring for your newborn baby, it's also important to take care of your own health and well-being. Feeling good will help you to be healthier and happier, and it will help you care for...

Myths About Baby’s Arrival

First Pregnancy? Learn the Truths behind Myths about Baby's Arrival  "Once upon a time, a king and a queen were very unfortunate not to have a child. One day, however, their greatest wish came true..." So begins many fairy tales. And like these tales, the arrival of a...