As people become more aware of our diverse range of food choices, alternatives to cow’s milk are increasing in popularity. Alternative milks are nutritious, often including the Vitamin D and calcium we usually see in cow’s milk, as well as other nutrients (see below). Be careful though; some brands...
fluids is a part of a healthy daily routine. The challenge presented to
us as parents is to keep our kids hydrated but avoid the pitfalls of
sugary, nutrient-void beverages that end up doing more harm than good.
Kids who fill up on sugary drinks tend to get too many liquid calories,