Tips to take your indoor fitness outside

Spring has sprung! Time to come out of hibernation and embrace the fresh air. Try ditching these indoor activities for some new outdoor ones.

Swap a spin class for a bike ride: Are you into wheels? Time to test your pedal mettle on the open road.

Swap binge watching for bird watching: For inspiration, watch The Big Year (available on Netflix). This madcap 2011 comedy stars Jack Black, Owen Wilson and Steve Martin in a story about the cutthroat world of competitive bird watching. Then take a pair of binoculars outside and start looking for the avian species in your neighbourhood.

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