Omega-3 fatty acids help with brain function and cognitive health, so taking it is a no-brainer. OmegaSea offers a combination of pure omega-3 plus vitamin D (which helps with teeth and bones) in tasty flavours for kids and families like lemon, chocolate and bubblegum bonanza. With no fishy aftertaste, one teaspoon a day is all you need. If straight off the spoon is a no-go for your family, try adding it to a smoothie.
Where to buy: $14, well.ca