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What To Expect After Giving Birth

You've just given birth, now what? Your body will experience a lot of changes as it heals, here's how to know what's normal and what's not.

How To Decide If A Birthing Centre Is Right For You

If you’re debating about a hospital birth, consider a birthing centre—they can offer something more personal and comfortable than a hospital for your delivery, making them great alternatives for some mamas.

Nausea and vomiting during pregnancy

Eighty percent of pregnant women experience nausea and vomiting of pregnancy (or NVP), so here are some ways to deal with your morning sickness.

The Rundown on C-sections

About 21 percent, or one in five Canadian women will give birth by caesarean section. Here's everything you need to know about giving birth via a C-section.

Relaxation and breathing techniques

Familiarize yourself with breathing and relaxation techniques that will allow you and your partner to get in touch with your body and your needs.

The latest trends in birthing

Two registered midwives give us the scoop.

What you should know before being induced

If you’re looking for ways to induce labour you can try several things at home, including natural herbs or even sex!

32 top tips for a smooth pregnancy

Congrats on your pregnancy. You have a lot on your mind and lots to plan for. We collected some some great tips in an easy-to-digest list to help make sure your pregnancy is a smooth one. 

Hypnobirthing: A different pain-relief method

HypnoBirthing involves visualization, breathing, and relaxation techniques that replace pain medications. 

Birthing positions

As bearing down approaches, women tend to get closer to the ground: kneeling, squatting or moving onto all fours.

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